When it comes to culinary delights, few foods can compare to the savory goodness of a quiche. A quiche is a versatile and delicious pie that can be customized to suit your taste. However, for those who are lactose intolerant or looking to reduce their dairy intake, traditional quiche made with heavy cream cannot be used. That’s where a simple cheese and tomato quiche without cream comes to the rescue.
A Nutrient-Rich Spin on a Timeless Favorite
Material
To make this delicious, dairy-free quiche, you’ll need the following ingredients:
-1 store-bought or homemade pie crust
- 5 large eggs
-1 cup of your preferred dairy-free milk (such as almond, soy, or oat)- 1 cup of grated dairy-free cheese (eg, vegan cheddar or mozzarella) - 1 cup chopped tomatoes
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped onion
- 1/2 teaspoon of salt
- 1/4 teaspoon black pepper
- 1/4 tsp garlic powder
- 1/4 teaspoon dried basil
Instructions
1. Preheat your oven
Before you start assembling your quiche, preheat your oven to 375°F (190°C).
2. Prepare the Pie Crust
If you’re using store-bought pie crust, place it in a pie dish. If you prefer homemade, roll out the dough and press it into the dish. Next, carefully remove any surplus dough from the edges.
3. Whisk together eggs and dairy-free milk
In a large mixing bowl, whisk the eggs and almond milk together until well combined.
4. Add cheese and vegetables
Next, stir in the dairy-free cheese, diced tomatoes, red bell pepper, onion, salt, black pepper, garlic powder, and dried basil. It makes a delicious and creamy filling without the need for heavy cream.
5. Pour into pie crust
Gently transfer the mixture into the awaiting pie crust.
6. Bake to perfection
Place the quiche in the preheated oven and bake for 35-40 minutes, or until the top is golden brown, and a knife inserted into the center comes out clean.
7. Allow to cool
Once your quiche is ready, remove it from the oven and let it cool for a few minutes before slicing and serving.
Dairy-free beauty
This easy cheese and tomato quiche without cream is a dairy-free alternative that doesn’t sacrifice flavor or texture. Almond milk and dairy-free cheese blend perfectly to create a creamy, delicious filling, making it an ideal choice for anyone with lactose intolerance or looking for a healthier alternative.
A tasteful experience
The ingredients in this quiche work harmoniously to create a delicious and satisfying dish. Tomatoes add a touch of acidity, red bell peppers add a hint of sweetness, and onions bring a savory depth. The combination of spices and herbs enhances the flavor, making this quiche a delightful culinary experience.
Its versatility at its best
The beauty of quiche lies in its versatility. You can customize this dairy-free quiche with your favorite ingredients. Consider adding sautéed mushrooms, spinach, or even vegan sausage for a unique twist. The possibilities are endless, and you can cater to your taste and dietary preferences.
A dish for any occasion
This easy cheese and tomato quiche without cream is perfect for any occasion. It can be the star of your brunch, a delightful addition to a lunch spread, or the main course of a comforting dinner. Serve it hot or at room temperature for a versatile and satisfying meal.
In conclusion
In a world of culinary delights, this easy cheese and tomato quiche without cream shines as a brilliant dairy-free alternative. It offers the rich and creamy texture of traditional quiche without compromising on taste. Whether you’re lactose intolerant or just looking for a healthy twist on a classic, this quiche is a delicious option that will please your palate.
So, the next time you’re craving the goodness of a quiche without the cream, give this recipe a try. You won’t be disappointed.
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